A Sleep tracking app on your Apple Watch converts your smartwatch into a sleep tracker device. Sound sleep is must to stay healthy, and your watch can help you track your sleep to keep your health in good shape. When you download any third-party apps to measure how much you sleep, you get the idea how healthy you are. Basically, your sleep tracking app analyzes the quality of rest you get during the night. Based on that sleep analysis, you get to know what change you need to bring in your sleeping habits. For this purpose, we have created a list of best sleep tracking Apps for Apple Watch.
This top rated Apple Watch sleep tracking apps automatically track your sleep; this means, you need to wear an Apple Watch when you go for a sleep. The apps monitor your sleep states during the night; how often do you turn in your bed and how often do you wake up and get up. After compiling necessary statistics, the sleep monitoring apps prepare a report. Now go ahead and use these sleep monitoring apps on your Apple Watch 3, 2, and 1.
Best Sleep Tracking Apps for Apple Watch Series 1, 2, and 3
#1. AutoSleep Tracker for Watch
The AutoSleep Tracker app monitors your sleeping activity and tells you how much you have slept. It is also capable of tracking the quality of your sleep and sends a notification update on your iPhone in the morning. If you don’t have the habit of wearing a watch while sleeping, simply put it on charge and keep it aside you or on a table. In the morning when you touch your iPhone, it will know that you are done with sleeping. Wearing the watch and sleeping monitors your heart rate and other activities but sleeping without wearing it only tracks the amount of time you have slept.
Sleep++ app monitors your sleeping quality and captures for how long you have been sleeping. Observe your sleep habit for a week and check the records in the watch or iPhone so that you can develop healthier habits from the very next day. It also gives a detailed breakdown of how well you slept and how restless you were. All you have to do is tell the app manually when you are going to sleep and the time you are waking up. If you forget to do the latter after waking up, the data analysis for the day will become invalid.
#3. Pillow: Smart Sleep Tracking
Pillow is an advanced sleep tracking app as well as an alarm clock which monitors your sleep quality. It automatically adds your sleep duration to the health app. You can get an inside view of how your sleep quality is affected by a number of factors like heart rate, blood pressure, caffeine, and alcohol consumption. The sleep analysis algorithm detects both motion and sound patterns. If you have a habit of snoring, the app will record snores overnight and you can play it in the morning. By studying your sleeping pattern, the app selects the best possible time for you to wake up. It has 5 Sleep Tracking modes and 3 PowerNap modes where you can select between power, recovery and full cycle nap. This nap program helps to improve your alertness level.
#4. Beddit Sleep Monitor
The Beddit app monitors your sleeping activity and gives a full picture of sleep, heart rate, respiration, snoring, bedroom temperature and humidity measurement. In order to track your sleep, you don’t need to wear the watch. Just place it under the bed sheet, plug in the sensors into an outlet and sleep naturally. You can tag and follow your daily activities to see how they relate your sleep quality. The app also scores your sleep each morning keep track of the way you feel. A smart alarm feature is also present which wakes you up in the lightest phase of your sleep feeling refreshed.
#5. Sleep Diary
Overcome the habit of oversleeping with Sleep Diary. This app records your duration of sleep and analyzes your health. Study the readings in your watch and see whether you are getting over your blunder. For those using iPhone 6 and installed this app in their phone, they can now monitor the change in atmospheric pressure during their sleep.
#6. Sleep Watch
Wear your watch to bed and wake up with insightful sleep analysis and personalized feedback with Sleep Watch app. It automatically logs your data and follows your sleep trends with powerful charging tools. The auto-sleep feature monitors your estimated sleep time, total restful sleep time, average sleeping heart rate, sleeping heart rate dip, sleep rhythm and sleep activity levels. Take measures against bad sleeping habits with AI-powered personalized insights.
#7. HeartWatch. Heart & Activity
HewartWatch gives you an easy option to capture key health kit measurements and track your sleep. There are simple graphic readings that let you quickly see how your heart is doing at different stages of sleep. It is a very useful way to get alerted about any possible health issues in a concise format and consult your medical practitioner if needed.
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